Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(15 Minutes to Work the Skill)
Practice pulls from the blocks (or in this case the plates).
WOD: 10 RFT (20 Minute Time Cap)
10 Deadlifts (155/105)
10 Slam Balls (30/20)
10 Slam Balls (30/20)
Stimulus/Focus: Ten rounds of anything is a grind. Aim for unbroken work and short breaks between movements.
Cool Down: ROMWOD