Posted on

20 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 4 x 3 x 2 x 1
Start at 60% of 1 rep max, GAHAP! 3 minute clock
WOD: 3 x 3 minute AMRAP
3 Minute AMRAP
3 Overhead Squats (95/65)
3 K2E
3 Minute AMRAP
3 Overhead Squats (95/65)
3 Toes to Bar
3 Minute AMRAP
3 Overhead Squats (95/65)
3 Pull Ups

Stimulus/Focus: This WOD is meant to be practice for gymnastics movements on the rig. Few reps should allow people to focus on stringing movments together. Aim for 2 rounds per minute.
Cool Down: 
Tabata  Supermans