Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press
(5 x 5 )
Use 80% of your 1 RM for all sets.
WOD: Chipper
30 Shoulder Press (65/45)
30 Knees to 90
30 Weighted Box Step Overs (35/20 DB in each hand)(24/20)
30 Overhead Step Lunges (35/20 in each hand–one overhead and one on shoulder)
30 Knees to 90
30 Weighted Box Step Overs (35/20 DB in each hand)(24/20)
30 Overhead Step Lunges (35/20 in each hand–one overhead and one on shoulder)
RX+ : 95/65 & 50/35
Stimulus/Focus: Light and fast. Just keep moving!
Cool Down: 3 Rounds
10 Bicep Curls (DB)
10 DB Squats
10 Bicep Curls (DB)
10 DB Squats