Warm-up: Coach’s Choice
Strength/Skill: Goat Work
WOD: 3-Minute Max Effort/2-Minute Break
Rope Climb
Double Under
Muscle Up
Bike Calories
Ab Mat Sit Ups
Score=Total Reps
Stimulus/Focus: This WOD is meant to see how hard you can push–cardiovascularly and mentally. Just keep going.
Cool Down: Tabata Side Plank Holds