Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 )
Use 85% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
5 Deadlifts (165/115)
5 Box Jumps (24/20)
Stimulus/Focus: This WOD is moderate in weight and height. Aim for 15 rounds.
Cool Down: Tabata Banded Stretches
4 Rounds Achilles
4 Rounds Hamstring