Posted on October 3, 2018September 28, 2018 by pwsadmin 04 October 2018 Warm-up: Coach’s Choice Strength/Skill: Get ready for Fran! WOD: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Stimulus/Focus: Benchmark WOD! Go for a PR! Cool Down: ROMWOD Post navigationPrevious post: 03 October 2018Next post: 05 October 2018