Posted on

05 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Row mechanics
 
WOD: 15 Minute AMRAP
5 Burpees
10 Sit Ups
20 Double Unders
100 Meter Run
 
Stimulus/Focus: This WOD is meant to push you cardiovascularly. Aim for 6 rounds.
 
Cool Down: Tabata Bar Hangs
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