Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 5 x 5 x 5 x 5)
Start with a naked bar and get AHAP. Coach will call a 2-second pause in the bottom.
WOD: Nancy
5 RFT
400m Run
15 Overhead Squats, 95# / 65#
Stimulus/Focus: Benchmark time! Let’s get after this one!
Cool Down: 50 Ab Mat Sit Ups