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25 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (5 x 5 x 5 x 5 x 5)
Start with a naked bar and get AHAP. Coach will call a 2-second pause in the bottom.

WOD: Nancy
5 RFT 
400m Run 
15 Overhead Squats, 95# / 65#

Stimulus/Focus: Benchmark time! Let’s get after this one!

Cool Down: 50 Ab Mat Sit Ups

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