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29 March 2019

Warm-up: Coach’s Choice

Strength/Skill: Clean and Jerk (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Lift on a 3-minute clock. Get AHAP!
*Can be power or squat clean and push or split jerk.

WOD: Grace
30 Clean and Jerks, 135# / 95#
*Can be power or squat clean and push or split jerk.

Cool Down: 4 Rounds
10 GHD Extensions
10 GHD Sit Ups

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