Warm-up: Coach’s Choice
Strength/Skill: Clean and Jerk (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Lift on a 3-minute clock. Get AHAP!
*Can be power or squat clean and push or split jerk.
WOD: Grace
30 Clean and Jerks, 135# / 95#
*Can be power or squat clean and push or split jerk.
Cool Down: 4 Rounds
10 GHD Extensions
10 GHD Sit Ups