Posted on July 7, 2019June 12, 2019 by pwsadmin 08 July 2019 Warm-up: Coach’s Choice Strength/Skill: Deadlift (Work to WOD Weight) WOD: 12 Minute AMRAP3 Deadlifts (315/205)6 Box Jumps (24/20) Stimulus/Focus: This should be heavy. Aim for 10 rounds. Cool Down: Gymnastics Reps Post navigationPrevious post: 05 July 2019Next post: 09 July 2019