Posted on

09 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Power Snatch (2 x 2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 6 RFT
10 Power Snatch (75/55)
25 Double Unders
400 Meter Run

Stimulus/Focus: Strive for less than 24 minutes.

Cool Down: Gymnastics Reps

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