Posted on

23 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Snatch (3 Singles Every 3 minutes for 4 Rounds)
*Time to work the quick reset. Increase weight each round.

WOD: Squat Randy
75 Squat Snatches (75/55)

Stimulus/Focus: Short work, short breaks. Aim for less than 12 minutes.

Cool Down: Gymnastics Reps

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