Warm-up: Coach’s Choice
Strength/Skill: Snatch (3 Singles Every 3 minutes for 4 Rounds)
*Time to work the quick reset. Increase weight each round.
WOD: Squat Randy
75 Squat Snatches (75/55)
Stimulus/Focus: Short work, short breaks. Aim for less than 12 minutes.
Cool Down: Gymnastics Reps