Posted on

24 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Handstand Work

WOD: Out and Back
25 HSPUs
50 Wall Balls (20/14)
75 Burpees
50 Wall Balls (20/14)
25 HSPUs

Stimulus/Focus: Bye, bye shoulders! Be careful on the way out or you may not be able to get back!

Cool Down: Gymnastics Reps

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