Warm-up: Coach’s Choice
Strength/Skill: Ring Work
WOD: For Time
20 Ring Dips
40 Double Unders
20 Ring Pull Ups
40 Double Unders
20 Ring Push Ups
40 Double Unders
20 Toes to Rings
40 Double Unders
20 Ring Rows
40 Double Unders
Stimulus/Focus: Time to work skills! No cap, but aim for less than 15 minutes. Give one minute of effort on double unders.
Cool Down: 5 Muscle Ups or Progressions