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13 September 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (15 x 2 )

Use 80% for all sets. Lift on a 1-minute clock.

WOD: 4 Rounds (20 Minute Cap)
100 Meter Lunge
300 Meter Run

RX+: Wear a Weighted Vest

Stimulus/Focus: Leg crusher! Run fast!

Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions

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