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30 December 2021

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (2 x 2 x 2 x 2 )

Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.

WOD: Manion

7 Rounds for time:
Run 400m
29 Back Squats, 135#

In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here

Stimulus/Focus: Benchmark Thursday! 🙂

Teen/Masters RX: 95/65

Cool Down: 50 Ab Mat Sit Ups