Warm-up: Coach’s Choice
Strength/Skill: Back Squat (2 x 2 x 2 x 2 )
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: Manion
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here
Stimulus/Focus: Benchmark Thursday! 🙂
Teen/Masters RX: 95/65
Cool Down: 50 Ab Mat Sit Ups