Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 5- 2 Minute Rounds
20 Dumbbell Step Overs (50/35)(35/20)(24/20)
Max Effort Dumbbell Push Jerks (50/35)(35/20)
*Rest Two Minutes Between Rounds
*Score is Total DB Push Jerks in All Rounds
Stimulus/Focus: Strive to get as many reps in as possible each round, but aim for consistency in each round as well.
Cool Down: Tabata Chin Over the Bar Holds