Warm up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Stimulus/Focus: Spend 10 minutes getting as high as possible on your max height box jump.
WOD: Partner Chipper For Time
100 Pull Ups
100 Box Jumps (24/20)
*Masters may step up.
100 Hand Release Push Ups
RX+: Strict Pull Ups and Push Ups; (30/24)
Stimulus/Focus: One partner works while one partner rests. Strategize the work however you would like, but you must finish the pull ups before starting the box jumps and finish the box jumps before starting the push ups.
Cool Down: Partner Choice