Warm-Up: Coach’s Choice
Strength/Skill: Pistol Practice
Spend 10 minutes working through various scales.
WOD: 20 Minute EMOM
Minute 1: Max Effort Russian Kettlebell Swings (2/1.5)(1.5/1)
Minute 2: Max Effort Alternating Pistols
Stimulus/Focus: Push hard in each minute. Find progressions, weights, and rep counts that challenge you.
Cool Down: Tabata Bar Hangs