Posted on October 3, 2018September 28, 2018 by pwsadmin

04 October 2018

Warm-up: Coach’s Choice

Strength/Skill: Get ready for Fran!

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Stimulus/Focus: Benchmark WOD! Go for a PR!

Cool Down: ROMWOD