Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT
4 Split Jerk (115/75)
8 Slam Balls (30/20)
12 Mountain Climbers
Stimulus/Focus: Move quickly! Aim for less than 8 minutes.
Cool Down: Tabata Squats (with slam ball)