Posted on February 6, 2019February 23, 2019 by pwsadmin 07 February 2019 Warm-up: Coach’s Choice Strength/Skill: Get Ready to Burpee! WOD: 7-Minute AMRAP CrossFit Games Open 12.1 (AMRAP – Reps)Burpees to a 6″ target Stimulus/Focus: Embrace the suck. Just keep moving. Cool Down: ROMWOD Post navigationPrevious post: 06 February 2019Next post: 08 February 2019