Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)
WOD: 10 RFT
5 Shoulder Press (65/45)
25 Double Unders
Stimulus/Focus: Shoulder intensive WOD. Aim to go unbroken. Rest as needed between movements.
Cool Down: 5 Minutes of Shoulder Stretching