Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: For Time
1000 Meter Row
50 Strict Pull Ups
1000 Meter Row
100 Strict Push Ups
1000 Meter Row
150 Air Squats
Stimulus/Focus: Find your happy pace! Break work up into small sets and rest as needed. Keep a good pace on the rower each time.
Cool Down: ROMWOD