Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (10 Minutes to Work the Skill)
WOD: 10 Minute EMOTM
2 DB TGU (50/35)
Stimulus/Focus: Time to work a skill we don’t practice often. This movement will develop midline stability and strength that will transfer over to all your major lifts. Spend time on it.
Cool Down: ROMWOD