Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up
(10 Minutes to Work the Skill) Use the time to get AHAP using a barbell and weights.
WOD: 20 Minute EMOTM
Even: 2 Turkish Get Ups @ 80%
Odd: ME Ab Mat Sit Ups
Stimulus/Focus: This workout will be very taxing on the midline. Make each TGU perfect. Push hard for the entire minute on sit ups each round.
Cool Down: ROMWOD