Warm-up: Coach’s Choice
Strength/Skill: Deadlift (15 x 2 )
Use 80% for all sets. Lift on a 1-minute clock.
WOD: 4 Rounds (20 Minute Cap)
100 Meter Lunge
300 Meter Run
RX+: Wear a Weighted Vest
Stimulus/Focus: Leg crusher! Run fast!
Cool Down: 4 Rounds
10 GHD Sit Ups
10 GHD Extensions