Warm-up: Coach’s Choice
Strength/Skill: Power Clean (10 Minutes to Get as Heavy as Possible)
WOD: 10 Minute EMOTM
1 Power Clean @ 90%
*Click RX if you use 90% of your heavy from today and make all 10 lifts. You can reattempt a missed lift within the minute.
10 Minute AMRAP
5 Power Cleans (165/115)(115/75)
10 Toes to Bar
Stimulus/Focus: This WOD will be taxing on your grip and forearms. Your power cleans will likely be in singles. Your toes to bar should be done unbroken or in two sets if you can string them together.
Cool Down: Tabata Handstand Holds