Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
8 Back Squats (115/75)(75/55)
12 Box Jumps (24/20)
RX+: (155/105)(105/70) and 30/24
Stimulus/Focus: All work should be unbroken and with minimal rest. Aim for seven rounds.
Cool Down: Tabata V-Ups