07 October 2022

Warm-up: Coach’s Choice

Strength/Skill: Power Clean

Start at70% and get AHAP. Lift on a 2-minute clock. 

WOD: 10 Minute AMRAP

12 Double Unders

6 Power Cleans (115/75)(75/55)

3 Ring Dips

Cool Down: Tabata Chin Over the Bar Holds