Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat – 5 x 5 x 5 x 5
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (18 Minute Cap)
21-18-15-12-9-6-3
Overhead Squats (95/65)(65/45)
Double Unders
Ab Mat Sit Ups
Stimulus/Focus: This will be taxing on the whole body. The double unders will leave you winded. Rest on the sit ups. Try to go unbroken on all work. If needed take one break on the bigger sets of overhead squats.
Cool Down: 500 Meter Row