Warm-up: Coach’s Choice
Strength/Skill: Deadlift – 4 x 4 x 4 x 4 x 4
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
1 Around the World
10 Box Jumps (24/20)
Stimulus/Focus: The workout incorporates opposing muscle groups–shoulders and legs. Push hard in both movements. Aim for 10 rounds. Don’t know what an around the world is? Come in and find out! 🙂
Cool Down: Tabata Russian Twists