Warm-Up: Coach’s Choice
Strength/Skill: Handstand Walk Practice: Spend time getting inverted!
WOD: For Time (15 Minute Cap)
100 Double Unders
75 Wall Balls (20/14)(14/10)
50 Handstand Push Ups (Masters Seated Dumbbell Presses)(35/20)
25 Toes to Bar
Stimulus/Focus: Complete this work as fast as possible to give you time to rest before the 5 minute strength clock starts at the fifteen minute mark.
Strength/Skill: Power Clean
5 Minutes to Establish a 1 RM
Stimulus/Focus: Use 5 minutes to establish a 1 RM for today. This time will immediately begin after the metcon’s 15 minute cap.
Cool Down: Athlete’s Choice