Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
1 x 1
Stimulus/Focus: Spend 20 minutes trying to find a heavy single.
WOD: 15 Minute AMRAP
12 Overhead Squats (95/65)(65/45)
9 Burpees Over the Bar (Lateral)
6 Toes to Bar
Stimulus/Focus: Try to complete the overhead squats and toes to bar unbroken. Find a steady pace on the burpees.
Cool Down: Tabata Superman Holds