19 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat 5 x 3
(*At 85% of your 1 RM)

WOD:
3 Rounds
6 Overhead Squats (115/75)
12 Toes to Bar
Then,
3 Rounds
6 Cleans (115/75)
12 Chest to Bar

Mobility:
Shoulders

Buy Out:
Run 800 Meters