02 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1)
*Start  at 70% of your 1 RM

WOD:
21-15-9
Snatch (75/55)
42-30-18
Bar Hops
​(21/42, 15/30, 9/18)

Mobility:
Shoulders

Buy Out:
100 Double Unders