Warm-up: Coach’s Choice
Strength/Skill: Front Rack Lunge
1 x 6
Stimulus/Focus: Spend 15 minutes getting AHAP for 6 alternating reps (3 reps per side).
WOD: 10 Minute EMOM
6 Reps @ 80% of Today’s Heaviest
Stimulus/Focus: Complete the reps as fast as possible. The minutes will go by quickly!
GI Jane: 100 Burpee Pull Ups for Time
Stimulus/Focus: Benchmark WOD time! Have fun with this one!
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions