Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 10 RFT (25 Minute Time Cap)
100 Meter Run
20 Wall Balls (20/14)(14/10)
10 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Sprint on the run and go unbroken on the work if you can. If you can’t complete the wall balls unbroken, strive for 2 sets each time.
Cool Down: 50 Ab Mat Wall Ball Sit Ups