Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
1 x 2
Stimulus/Focus: Spend 15 minutes to find a heavy single for the day.
WOD: 5 RFT (25 Minute Time Cap)
75′ Front Rack Kettlebell Carry (1.5/1)(1/25#)
15 Box Jump Overs (24/20)*Masters may step up. Everyone must step down.
75′ Front Rack Kettlebell Carry (1.5/1)(1/25#)
Stimulus/Focus: Move as quickly as possible on the carries. Try to complete each 75′ without putting the KBs down. The box jump overs will give your upper body a chance to rest.
Cool Down: 3 Rounds
5 Ring Dips
5 Bike Calories