Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start lifting at 70%. All lifts will be on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
30 Power Cleans (155/105)(105/70)
800 Meter Run
30 Power Cleans (155/105)(105/70)
Stimulus/Focus: Think about doing the power cleans in quick singles from the start. This should be a taxing weight, so don’t scale too lightly. Run hard to buy time for the second round of cleans!
Cool Down: 3 Rounds
15 GHD Sit-Ups
15 GHD Extensions