Warm-Up: Coach’s Choice
Strength/Skill: Push Press
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Begin lifting at 80% and get AHAP. It’s a big PR day! All lifts will be on a 2 minute clock.
WOD: For Time (25 Minute Time Cap)
75 – 50 – 25 Reps of
Wall Balls (20/14)(14/10) (10’/9′)
Ab Mat Sit-Ups
Row (Calories)
*Female: 60-40-20
Stimulus/Focus: This is going to be a lot of volume, so just settle in and enjoy the process.
Cool Down: 400 Meters with your wall-ball