Warm-Up: Coach’s Choice
Strength/Skill: Review the back squat and get ready to workout!
WOD: Manion
7 Rounds For Time:
400 meter Run
29 Back Squats (135/95)(95/65)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
Stimulus/Focus: This workout is challenging on the legs. Try to complete your back squats in 2-3 sets. You will be coming from the rack. There is no time cap, but aim for less than 40 minutes.
Cool Down: 400 Meter Walk