Warm-Up: Coach’s Choice
Strength/Skill: Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 RFT (18 Minute Time Cap)
6 Snatches (115/75)(75/55)
36 Double Unders
Stimulus/Focus: The bar should be moderate in weight. Find a steady pace on the snatches-think singles. Go unbroken on double unders.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions