Warm-Up: Coach’s Choice
Strength/Skill: Shoulder Press
5 x 5
Stimulus/Focus: Complete each set at 80% of your 1 RM. Lift on a 2-minute clock.
WOD: For Time (18 Minute Time Cap)
-21-18-15-12-9-6-3-
Shoulder Press (65/45)(45/35)
Strict Push Ups
*At each (-) run 100 meters (total of 800 meters)(250m bike erg)
Stimulus/Focus: This will be a tough workout because you are using similar pushing muscles. Consider small sets to avoid muscular failure. Rest on the run! 🙂
Cool Down: 3 Rounds
5 Ring Rows
100 Meter Row