28 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (6 x 6)
*Use 80% of your 1 RM for all sets.

WOD:
8 RFT
5 Ring Rows
7 Floor Press (115/75)
10 Mountain Climbers

Mobility:
Shoulders

Buy Out:
50 Double Unders
25 Strict Push Ups