Warm-up:
Coach’s Choice
Strength/Skill:
Power Snatch (5 x 3 ) *Use 70% of your 1 RM
WOD:
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions