Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (3 x 10) *Use 60% of your 1 RM for all 3 sets.
WOD:
14 Minute AMRAP
5 Front Squats (135/95)
5 Ring Pull Ups
Mobility:
Triceps
Buy Out:
10 Barbell Rollouts
10 GHD Sit Ups
10 GHD Back Extensions​