WOD / Blog
25 November 2025
Warm-Up: Coach’s Choice Strength/Skill: Floor Press 1 x 1 Stimulus/Focus: Spend 20 minutes getting AHAP for 1 rep. WOD: 20 Minute GAFAP 1 Dumbbell Floor Press (50/35)(35/20) 1 Box Jump (24/20) *Masters may step up. Everyone must step down. *Add 1 rep to each movement each round. Stimulus/Focus: Find a steady pace and just keep […]
24 November 2025
Warm-Up: Coach’s Choice Strength/Skill: Thruster 6 x 5 x 4 x 3 x 2 x 1 Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock. WOD: For Time (15 Minute Time Cap) 21-15-9-9 Thrusters (95/65)(65/45) Lateral Burpees over the Bar Stimulus/Focus: This will be taxing on the whole body-including the lungs! Break […]
22 November 2025
CrossFit Belmont is closed today to host a CrossFit Level 1 course. Get outside and enjoy the day. Go for a hike, run, play pickle ball, touch grass!
21 November 2025
Warm-Up: Coach’s Choice Strength/Skill: Back Rack Lunge 10 x 10 x 10 x 10 x 10 Stimulus/Focus: Start with the naked barbell and get AHAP. Lift on a 2-minute clock. WOD: 6 RFT (20 Minute Time Cap) 8 Box Step Overs (50/35)(35/20) *2 Dumbbells (Held any way) *20″ Box for Everyone 12 Alternating Snatches (50/35)(35/20) […]
20 November 2025
Warm-Up: Coach’s Choice Strength/Skill: Shoulder Press 2 x 2 x 2 x 2 x 2 Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock. WOD: For Time (16 Minute Time Cap) 18-15-12-9 Burpee Pull Up Handstand Push Up Stimulus/Focus: Find a steady pace on the burpees and complete the pull ups and […]
19 November 2025
Warm-Up: Coach’s Choice Strength/Skill: Muscle Up Skill Practice WOD: 30 Minute Partner AMRAP 10/7 Calorie Bike (Assault/Erg) 10 Slam Balls (30/20)(20/15) 1 Ring Muscle Up Stimulus/Focus: One partner works, one partner rests. Aim for 15 rounds total. Cool Down: Partner Slam Ball Run