Posted on January 10, 2018 by pwsadmin 03 October 2017 Warm-up: Coach’s Choice Strength/Skill: Hang Power Snatch (20 Minutes to Find Your 1 RM) WOD: 9 Minute AMRAP 3 Hang Power Snatch (115/75) 6 Bar Facing Burpees Over the Bar Cool Down: Tabata Sink Stretch Post navigationPrevious post: 04 October 2017Next post: 02 October 2017