15 December  2017

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat (2 x 2 x 2 x 2 x 2)
*Start at 70% of your 1 RM.

WOD:
14 Minute AMRAP
2 OHS (115/75)
4 HSPU
6 T2B

Cool Down:
Tabata Plank Holds